Thousands of years ago in Tibet, monks practiced many hours of meditation as a means of achieving enlightenment for all…
Here are a few popular techniques to practice that will strengthen and maintain your energy level, but feel free to…
This story begins many years ago in what used to be a very small town in Connecticut – Wallingford. My…
I’ve been going through some big shifts and noticing that it’s an ongoing process. Several of my healer friends are…
It’s Christmas day here on Bali, yet it feels like any other day for me and my family. Today I…
I’ve been hearing a lot from my clients and friends that they’re struggling with finding a life/ work balance. Many…
In 1991, Andrew J. Armour published a study in Neurocardiology about the powerful connection between the brain and the heart.…
I have had many clients and friends share with me how they are either suffering from depression or have experienced…
I just finished watching the movie: ‘Hector’s Search for Happiness’ for the second time. There are so many gems in…
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