Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.
A long time ago I interviewed a well known Indian guru who was visiting Bali. He came to offer his…
Thousands of years ago in Tibet, monks practiced many hours of meditation as a means of achieving enlightenment for all…
Here are a few popular techniques to practice that will strengthen and maintain your energy level, but feel free to…
This story begins many years ago in what used to be a very small town in Connecticut – Wallingford. My…
I’ve been going through some big shifts and noticing that it’s an ongoing process. Several of my healer friends are…
I’ve been hearing a lot from my clients and friends that they’re struggling with finding a life/ work balance. Many…
In 1991, Andrew J. Armour published a study in Neurocardiology about the powerful connection between the brain and the heart.…
I have had many clients and friends share with me how they are either suffering from depression or have experienced…
I just finished watching the movie: ‘Hector’s Search for Happiness’ for the second time. There are so many gems in…
This website uses cookies.