Self-awareness involves being aware of different aspects of the self including traits, behaviors, and feelings.
Today as I walked back from a nearby cafe, I felt this odd sense of shifting in and out of…
A long time ago I interviewed a well known Indian guru who was visiting Bali. He came to offer his…
Thirty-two years ago I realized that I had a gift that allowed me to intuit other people’s feelings and in…
Thousands of years ago in Tibet, monks practiced many hours of meditation as a means of achieving enlightenment for all…
Here are a few popular techniques to practice that will strengthen and maintain your energy level, but feel free to…
This story begins many years ago in what used to be a very small town in Connecticut – Wallingford. My…
I’ve been going through some big shifts and noticing that it’s an ongoing process. Several of my healer friends are…
I’ve been hearing a lot from my clients and friends that they’re struggling with finding a life/ work balance. Many…
In 1991, Andrew J. Armour published a study in Neurocardiology about the powerful connection between the brain and the heart.…
I have had many clients and friends share with me how they are either suffering from depression or have experienced…
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