In this episode, Michele interviews Daina Kahu, an inspiring Body Relationship Coach who shares her insights about how we can nurture our relationships with our bodies. She takes us through a simple, but very illuminating exercise called: ‘What’s Your Body Score?’ which gives us insights about what our body is telling us and how to honor whatever is showing up for us on any particular day in our lives.
For more information about Daina’s work, please visit: www.dainakahu.com
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