If you’re breathing effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and as though you’re able to get enough air without straining.
Being a mother of two boys age 17 and 9, I have spent the last 17 years searching for ways that I can nurture my son’s emotional development so that they can express their feelings authentically and have a strong sense of self.
A long time ago I interviewed a well known Indian guru who was visiting Bali. He came to offer his teachings that had been passed on to him by his teacher and the gurus who came before.
Thousands of years ago in Tibet, monks practiced many hours of meditation as a means of achieving enlightenment for all beings. During their time sitting, their bodies began to ache and their health slowly
Here are a few popular techniques to practice that will strengthen and maintain your energy level, but feel free to use any other method you feel more comfortable with. The important factor is that you use or do
