Eliminating Stress
A long time ago I interviewed a well known Indian guru who was visiting Bali. He came to offer his teachings that had been passed on to him by his teacher and the gurus who came before.
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Self nurturing
Self-Nurture is an everyday state of being, not a once in a while treat. I recommend that you identify your Minimum Necessary Self-Nurture Practices.
The Five Tibetan Rites
Thousands of years ago in Tibet, monks practiced many hours of meditation as a means of achieving enlightenment for all beings. During their time sitting, their bodies began to ache and their health slowly
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Grounding, Cleansing, Protection & Meditation
Here are a few popular techniques to practice that will strengthen and maintain your energy level, but feel free to use any other method you feel more comfortable with. The important factor is that you use or do
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7 Step Practice for Living a Stress-Free Life
I’ve been hearing a lot from my clients and friends that they’re struggling with finding a life/ work balance. Many people talk about how stressed they have been feeling or overwhelmed in their lives.
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Heart Intelligence
In 1991, Andrew J. Armour published a study in Neurocardiology about the powerful connection between the brain and the heart. Armour and his team of scientists
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Transforming Depression
I have had many clients and friends share with me how they are either suffering from depression or have experienced depression in the past. The prevalence of depression is on the rise.
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