Eliminating Stress
A long time ago I interviewed a well known Indian guru who was visiting Bali. He came to offer his teachings that had been passed on to him by his teacher and the gurus who came before.
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Wellness
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.
The Five Tibetan Rites
Thousands of years ago in Tibet, monks practiced many hours of meditation as a means of achieving enlightenment for all beings. During their time sitting, their bodies began to ache and their health slowly
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Grounding, Cleansing, Protection & Meditation
Here are a few popular techniques to practice that will strengthen and maintain your energy level, but feel free to use any other method you feel more comfortable with. The important factor is that you use or do
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Redefining Crazy
This story begins many years ago in what used to be a very small town in Connecticut – Wallingford. My family had several acres of land and we lived in a two story house that was built by my grandfather
Are You Seeking Clarity?
I’ve been going through some big shifts and noticing that it’s an ongoing process. Several of my healer friends are sharing that they are also experiencing the energetic changes in consciousness that are
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7 Step Practice for Living a Stress-Free Life
I’ve been hearing a lot from my clients and friends that they’re struggling with finding a life/ work balance. Many people talk about how stressed they have been feeling or overwhelmed in their lives.
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Heart Intelligence
In 1991, Andrew J. Armour published a study in Neurocardiology about the powerful connection between the brain and the heart. Armour and his team of scientists
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Transforming Depression
I have had many clients and friends share with me how they are either suffering from depression or have experienced depression in the past. The prevalence of depression is on the rise.
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Changing the World One Person at a Time
I just finished watching the movie: ‘Hector’s Search for Happiness’ for the second time. There are so many gems in this movie. The scene on the airplane when he is helping a woman who is in severe pain
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