7 Step Practice for Living a Stress-Free Life
I’ve been hearing a lot from my clients and friends that they’re struggling with finding a life/ work balance. Many people talk about how stressed they have been feeling or overwhelmed in their lives.
Heart Intelligence
In 1991, Andrew J. Armour published a study in Neurocardiology about the powerful connection between the brain and the heart. Armour and his team of scientists
Transforming Depression
I have had many clients and friends share with me how they are either suffering from depression or have experienced depression in the past. The prevalence of depression is on the rise.
Changing the World One Person at a Time
I just finished watching the movie: ‘Hector’s Search for Happiness’ for the second time. There are so many gems in this movie. The scene on the airplane when he is helping a woman who is in severe pain
